The Drop Set with Darin Starr: Bodybuilding for the Masses

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep

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Recent Episodes

218 – Optimizing Dynamic Warmups w/Rehab Components

Posted January 17, 202300:26:05

Well if that isn’t a super sexy and attention-getting topic, I don’t know what is.  Returning from a brief hiatus, in 218 I field first...

217 – Olympia Outside the Box, Resolutions

Posted December 30, 202200:49:06

First up and most important – THE CALL IN NUMBER IS BACK!  Call 865-518-6569 and leave a message and I’ll play it in an upcoming episode...

216 – 2022 Olympia Weekend Recap

Posted December 21, 202200:51:17

Well, another Olympia weekend has come and gone so it’s time for the annual tradition of complaining about results and lamenting all the ways...

215 – Why Bodybuilding Needs Saving

Posted December 13, 202201:01:48

In 215 I’m mostly going over the latest installment in the Washington Post’s deep dive into the dark recesses of bodybuilding, going over...

214 – Bullshit Bonanza: Nationals, Liver King, Photo Editing

Posted December 9, 202200:38:55

Today on The Drop Set, it’s the Festivus Edition:  the airing of grievances!  My favorite part, always.

So I’m gonna complain about...