The Drop Set with Darin Starr: Bodybuilding for the Masses

Recent Episodes

Posted July 5, 2024 • 00:29:22

How much does food quality really matter when it comes to your diet in bodybuilding? There’s “healthy”, but then what about just dropping...

Posted June 28, 2024 • 00:39:22

There’s been a myth circulating for a long time that after your contest prep phase for a bodybuilding show, or after a hard fat loss phase...

Posted June 14, 2024 •

Being in Oregon to visit family, it seemed like a great opportunity to get some fresh faces on here as I shamelessly exploit my family’s lack...

Posted June 7, 2024 •

Well, at long last here we are – 22 weeks of prep, 110 training sessions, mountains of cardio, 17 near flawless weeks followed by 5 that border...

Posted May 31, 2024 • 00:29:25

Bodybuilding is a funny thing…of this 22 week contest prep phase, the first 17 weeks were pretty quiet…and since then it’s been an epic...